Boxing modules are separated into three different classifications, Boxing Technique, Boxing Combo with Conditioning and Boxing Conditioning. Learn Boxing with Zach and utilise your skills in Boxing Workouts to help you punch your way to your goals.
Join Alix as she takes you through her style of Pilates. Get ready to feel the burn and muscles you never knew you had.
Pilates will help you increase flexibility, strength and give you an increased awareness of your body through movement.
High Intensity Workout
Different styles of workouts to keep it interesting ranging from Tabata, EMOM, Rounds for time and Chipper style workouts.
Record your progress at the end of the workout and share your scores with your friends.
Meet the trainers
Customise the workouts to suit you and your schedule. You can track your progress through the progress screen with measurements, photos. Leaderboards, Scoreboards and Challenges will help you stay accountable against yourself, friends and HoP Family.
Genuine boxing workouts
Go through Technique videos that will show you how to throw punches, what your footwork should look like before starting your Boxing workouts.
You will have workouts that utilises Combinations mixed in with conditioning, as well as some fun and highly effective Boxing Conditioning workouts to help you build your shoulder endurance.
Workouts for every level
You will choose your level of ‘PAYNE’ so the HiiT workouts are tailored to your level, Beginner/Intermediate/Advanced. This level can be changed at any moment.
In Pilates and Boxing we will tell you how to regress or progress your workout to allow you to keep pushing at your level. There will be some test workouts, which you will repeat over the course of your Fitness journey to allow you to see your performance progress.
Workouts to suit your schedule
Sometimes things just come up and life throws a spanner in the works, here at HoP we have made it easy for you to be able to do a workout.
You have the option of doing an express workout 10-15 mins, standard workout 20 mins or a full workout 25-30 mins.
You will also have access to the workouts you’ve completed if you just want to add on a 10 minute burn at the end of your workout.
We want to make it easy for YOU to reach your goals.
Stay connected with the community
Within the App you will have access to the Community Wall. You will be able to communicate to all the other members and Trainers.
Post progress, workout scores and help hold each other accountable.
A great function of the HoP app is having the ability to create Groups where you will be able to see when one of your friends has completed their workout and get live updates on their scores.
Use the Leaderboard to see how your scores compare to your Group.
For ease of reference you will be able to find the exercises in the Exercise Library just in case you need a refresher.
Access the workouts on any Mobile device by installing the App via Apple App Store or Google Play. Stream it off your Phone, Laptop, Computer or even your Smart TV.
Link your playlist off Spotify or Apple Music to get you through the workouts.
You will be assigned Challenges and Workouts where you can see your score on a Leaderboard with the Community. You will input some measures at the end of the workout to allow you an understanding of where you are currently with that workout. This makes it easy to know what score to beat when you have to repeat the workout! We want to celebrate your wins with you.
For the HiiT workouts you will notice that over a 4 workout block that there will be a movement of the week. This movement will be incorporated into the 4 workouts.
You will have new workouts for all three disciplines programmed to ensure you get the most return in the time you have to workout.
Some of the workouts will be a retest workout which means you will repeat that workout to try and improve on your previous score.
All workouts have been filmed to allow you to easily follow from your chosen destination. Thought has been put into making it engaging and different to other Fitness Apps out there.
Track your progress through measurements, upload photos which will be date stamped based on upload date and you can compare how you’re gong by inputting the date range you would like to compare.
“2018 I went for a gym trial and f*cking hated it. I didn’t understand why people enjoyed putting themselves through such pain soooo... that was that, I didn’t step foot in another gym 😅 Back to my daily walks, free-styled home workouts and the occasional run because that’s where I felt comfortable. Fast forward to October 2019, I decided to join the gym. I felt nervous and uncomfortable being in an environment I wasn’t used to but as I continued to go I slowly started to enjoy it. That’s where I met Amenda, she took me under her wing and we became training partners. 2020, COVID happens. Gyms closed and I started to lose motivation. Menz invited me around to her place to train with the beautiful HoP ladies. I remember feeling nervous and uncomfortable again but I knew I didn’t want to fall back into my normal half assed routine that had no goal. And here we are, June 2021. I’m that person who enjoys putting herself through brutal workouts and pushing my body to its limits. I only have one chance at life so each morning I wake up with excitement, ready to take on the day to move my body in a positive and healthy way. Stepping out of my comfort zone hasn’t been easy but it’s been one hell of a ride so far. And most importantly I have made new friendships that have now become family! Amenda, thank you for all you have done for me. You have believed in me from the moment we met and continue to push me. You have made me change the way I train by going ‘ALL IN’. Consistency is key so let’s go ‘ALL IN’ together Fam! 💪🏽🤎”
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