It’s not always easy to stick to something new, especially if the “something new” is pretty different to your current routine (I could’ve easily said normal routine, but I chose the word current because we are aiming for a new normal, but doing it in a way that will happen over time). Studies have shown…
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I would be lying if I told you that it’s always been a big dream of mine to create a Fitness Platform, to share my passion of Movement with everyone. So how did HoP start and why is movement so important to me? Being active with exercise and movement - It has always been a…
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